Is MUNCHIE MIX Dairy Free?
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Ingredients
ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL),BLACK RAISINS (VEGETABLE OIL), PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/ OR CANOLA OIL),CHOCOLATE LENTILS (BLUE 1+2 LAKE, RED40 LAKE, YELLOW5+6, RED40, BLUE 1+2, YELLOW5+6 LAKE), SUGAR, SKIM MILK, CHOC, MILK FAT, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ART. FLAV., CORN STARCH, CORN SYRUP, GUM ACACIA, DEXTRIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.