Is MUNCHIES® Milk Chocolate & Caramel Sharing Bag 194g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

lactose
milk solids 14% minimum
milk
whey powder
whey powder product
skimmed milk
sweetened condensed skimmed milk
whole milk powder
lecithins

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Vegetable Fats (Palm, Shea, Rapeseed), Invert Sugar Syrup, Whole Milk Powder, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Cocoa Mass, Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Whey Powder Product (Milk), Butterfat (Milk), Emulsifier (Lecithins), Whey Powder (Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt Extract, Salt, Lactose (Milk), Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.