Is Munchies Original Snack Mix Super Melange Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

Why it's not lactose free

  • contains wheat, oat, milk
  • milk
  • skim milk
  • buttermilk
  • lactose
  • parmesan cheese
  • whey protein concentrate
  • romano cheese
  • whey
  • +2 more

contains wheat, oat, milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crunchy, savory mix delivers varied textures: crisp, airy and firm pieces create a satisfying contrast in each bite. Commonly used for casual snacking, party bowls, road trips and movie nights. Reviewers note consistent crunch and bold salt forward flavor, convenient shareability and occasional complaints about excessive saltiness and packaging convenience.

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Ingredients

Doritos Nacho Cheese: Selected Corn, Vegetable Oil, Seasoning (corn Maltodextrin, Salt, Cheddar Cheese, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese, Whey Protein Concentrate, Onion Powder, Vegetable Oil, Corn Flour, Natural And Artificial Flavour, Dextrose, Tomato Powder, Lactose, Spices, Colour, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide. Harvest Cheddar Sunchips: Whole Corn, Sunflower Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (corn Maltodextrin, Salt, Cheddar Cheese, Whey, Whey Protein Concentrate, Onion Powder, Natural Flavour, Romano Cheese, Buttermilk, Vegetable Oil, Autolyzed Yeast Extract, Citric Acid, Extractives Of Paprika, Sugar, Lactic Acid, Garlic Powder, Parmesan Cheese, Skim Milk), Sugar, Natural Flavour, Corn Maltodextrin. Contains Wheat, Oat And Milk Ingredients. Cheetos Crunchy: Enriched Cornmeal (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (whey, Cheddar Cheese, Vegetable Oil, Corn Maltodextrin, Natural And Artificial Flavours, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Colour), Salt. Rold Gold Tiny Twists Classic Style: Enriched Wheat Flour, Salt, Vegetable Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract (barley And Corn), Active Dry Yeast, Potassium Hydroxide, Sodium Hydroxide. Contains Wheat, Oat And Milk, Barley Ingredients.

Check Munchies Original Snack Mix Super Melange against your own diets in the app.

About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go