Is Munchies Original Snack Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- romano cheese
- cheddar cheese
- doritos nacho cheese flavoured tortilla chips selected corn
- wheat, oats, milk rold gold pretzels enriched wheat flour, salt, sugars
- milk cheetos cheese flavoured snacks enriched cornmeal
- milk rold gold pretzels enriched wheat flour
- milk sunchips harvest cheddar flavour multigrain snacks whole corn
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Doritos Nacho Cheese Flavoured Tortilla Chips Ingredients: Selected Corn, Vegetable Oil, Seasoning (Maltodextrin, Modified Milk Ingredients, Salt, Cheddar Cheese, Monosodium Glutamate, Romano Cheese, Onion Powder, Vegetable Oil, Corn Flour, Disodium Phosphate, Tomato Powder, Spices, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate, Caramel, Sunset Yellow Fcf, Paprika, Tartrazine, Annatto, Turmeric, Allura Red, Natural And Artificial Flavour), Calcium Hydroxide. Contains: Milk Cheetos Cheese Flavoured Snacks Ingredients: Enriched Cornmeal (Cornmeal, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (Modified Milk Ingredients, Cheddar Cheese, Vegetable Oil, Maltodextrin, Salt, Monosodium Glutamate, Lactic Acid, Citric Acid, Sunset Yellow Fcf, Natural And Artificial Flavour), Salt. Contains: Milk Sunchips Harvest Cheddar Flavour Multigrain Snacks Ingredients: Whole Corn, Vegetable Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (Maltodextrin, Salt, Modified Milk Ingredients, Vegetable Oil, Cheddar Cheese, Onion Powder, Potassium Chloride, Romano Cheese, Yeast Extract, Paprika, Citric Acid [For Tartness], Sugar, Garlic Powder, Lactic Acid, Parmesan Cheese, Natural Flavour), Sugar. Contains: Wheat, Oats, Milk Rold Gold Pretzels Ingredients: Enriched Wheat Flour, Salt, Vegetable Oil, Sugars (Corn Syrup, Barley Malt Extract), Ammonium Bicarbonate, Active Dry Yeast, Potassium Hydroxide, Sodium Hydroxide. Contains: Wheat, Barley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch