Is Munchies Original Snack Mix Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat
wheat
milk rold gold pretzels enriched wheat flour
wheat, oats, milk rold gold pretzels enriched wheat flour, salt, sugars
whole oat flour
oats

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Doritos Nacho Cheese Flavoured Tortilla Chips Ingredients: Selected Corn, Vegetable Oil, Seasoning (Maltodextrin, Modified Milk Ingredients, Salt, Cheddar Cheese, Monosodium Glutamate, Romano Cheese, Onion Powder, Vegetable Oil, Corn Flour, Disodium Phosphate, Tomato Powder, Spices, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate, Caramel, Sunset Yellow Fcf, Paprika, Tartrazine, Annatto, Turmeric, Allura Red, Natural And Artificial Flavour), Calcium Hydroxide. Contains: Milk Cheetos Cheese Flavoured Snacks Ingredients: Enriched Cornmeal (Cornmeal, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (Modified Milk Ingredients, Cheddar Cheese, Vegetable Oil, Maltodextrin, Salt, Monosodium Glutamate, Lactic Acid, Citric Acid, Sunset Yellow Fcf, Natural And Artificial Flavour), Salt. Contains: Milk Sunchips Harvest Cheddar Flavour Multigrain Snacks Ingredients: Whole Corn, Vegetable Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (Maltodextrin, Salt, Modified Milk Ingredients, Vegetable Oil, Cheddar Cheese, Onion Powder, Potassium Chloride, Romano Cheese, Yeast Extract, Paprika, Citric Acid [For Tartness], Sugar, Garlic Powder, Lactic Acid, Parmesan Cheese, Natural Flavour), Sugar. Contains: Wheat, Oats, Milk Rold Gold Pretzels Ingredients: Enriched Wheat Flour, Salt, Vegetable Oil, Sugars (Corn Syrup, Barley Malt Extract), Ammonium Bicarbonate, Active Dry Yeast, Potassium Hydroxide, Sodium Hydroxide. Contains: Wheat, Barley

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