Is Munchies Ready To Go Snacks Cheddar Cheese Sandwich Crackers, 8-1.38 oz ea Vegetarian?
Why it's a maybe for vegetarian
- lactic acid
- monocalcium phosphate
- natural flavors
- riboflavin
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil With Tbhq And Citric Acid To Preserve Freshness), Whey, Sugar, Modified Corn Starch, Salt, Less Than 2% Of The Following: Buttermilk, Maltodextrin (Made From Corn), Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Skim Milk, Corn Syrup, Soy Lecithin, Natural Flavors, Lactic Acid, Artificial Color (Yellow 6, Yellow 5), Sodium Sulfite Anhydrous, And Wheat Flour. Contains Wheat, Milk And Soy Ingredients. May Contain Traces Of Peanut And Tree Nut Ingredients
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Munchies Ready To Go Snacks Cheddar Cheese Sandwich Crackers, 8-1.38 oz ea is available at 12 retailers
About this product
Snack · Cracker


