Is Munchies Sandwich Crackers Jalapeno Cheddar Artificially Flavored 1.38 Oz 8 Count GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- citric acid to preserve freshness
- garlic powder
- jalapeno peppers
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil with TBHQ and Citric Acid to Preserve Freshness), Maltodextrin (Made from Corn), Whey, Sugar, Modified Corn Starch, Corn Starch, Salt, and Less than 2% of the Following: Buttermilk, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Corn Syrup, Soy Lecithin, Lactic Acid, Artificial Color (Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake), Spices, Monosodium Glutamate, Gum Arabic, Jalapeno Peppers, Onion Powder, Citric Acid, Garlic Powder, Wheat Flour, and Sodium Metabisulfite.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Munchies Sandwich Crackers Jalapeno Cheddar Artificially Flavored 1.38 Oz 8 Count is available at 2 retailers
About this product
Snack · Cracker