Is Munchies Ultimate Cheddar Flavored Snacks Mix Gluten Free?

Ingredients

Enriched Flour (Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Whole Oat Flour, Whole Wheat Flour, Milled Corn, Rice, Sugar, and Less Than 2% of the Following: Brown Sugar, Maltodextrin (Made from Corn), Salt, Whey Protein Concentrate, Whey, Molasses, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Malted Barley Extract, Onion Powder, Disodium Phosphate, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Yeast Extract, Butter (Cream, Salt), Natural and Artificial Flavors, Citric Acid, Canola Oil (With TBHQ), Artificial Color (Yellow 6), Yeast, Baking Soda, Mixed Tocopherols (To Preserve Freshness), Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitami B-12, Ammonium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein, Soy Lecithin, Spices, Enzymes, Sodium Sulfite, Malt Extract, Guar Gum, Malted Barley Flour, Dextrose, Monoglycerides, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, and Soy Protein Isolate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

Munchies Ultimate Cheddar Flavored Snacks Mix is available at 3 retailers

About this product

Snack · Pouch