Is Munchies Ultimate Cheddar Flavored Snacks Mix Low FODMAP?

Ingredients

Enriched Flour (Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Whole Oat Flour, Whole Wheat Flour, Milled Corn, Rice, Sugar, and Less Than 2% of the Following: Brown Sugar, Maltodextrin (Made from Corn), Salt, Whey Protein Concentrate, Whey, Molasses, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Malted Barley Extract, Onion Powder, Disodium Phosphate, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Yeast Extract, Butter (Cream, Salt), Natural and Artificial Flavors, Citric Acid, Canola Oil (With TBHQ), Artificial Color (Yellow 6), Yeast, Baking Soda, Mixed Tocopherols (To Preserve Freshness), Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitami B-12, Ammonium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein, Soy Lecithin, Spices, Enzymes, Sodium Sulfite, Malt Extract, Guar Gum, Malted Barley Flour, Dextrose, Monoglycerides, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, and Soy Protein Isolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Munchies Ultimate Cheddar Flavored Snacks Mix is available at 3 retailers

About this product

Snack · Pouch