Is Munchies Vegetarian?
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Ingredients
Sugar, Glucose Syrup, Whole and Skimmed Milk Powder, Vegetable Fats (Palm, Rapeseed, Shea/ IIIipe/ Mango Kernel/ Kokum Gurgi/ Sal), Invert Sugar Syrup, Cocoa Butter, Cocoa Mass, Sweetened Condensed Skimmed Milk, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Wheat Flour (Contains Calcium, Iron, Thiamin and Niacin), Emulsifier (Sunflower Lecithin), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Natural Vanilla Flavouring, Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fat in addition to Cocoa Butter
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.