Is Munchies Vegan?
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Ingredients
Sugar, Glucose Syrup, Whole and Skimmed Milk Powder, Vegetable Fats (Palm, Rapeseed, Shea/ IIIipe/ Mango Kernel/ Kokum Gurgi/ Sal), Invert Sugar Syrup, Cocoa Butter, Cocoa Mass, Sweetened Condensed Skimmed Milk, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Wheat Flour (Contains Calcium, Iron, Thiamin and Niacin), Emulsifier (Sunflower Lecithin), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Natural Vanilla Flavouring, Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fat in addition to Cocoa Butter
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.