Is Munchies Ready To Go Snacks Golden Toast Peanut Butter Sandwich Crackers, 8-1.42 oz ea Vegan?

Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (Palm Oil, Canola Oil, With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch, Less Than 2% Of The Following: Corn Starch, Corn Sugar, Salt, Corn Syrup, Soy Lecithin, Leavening (Monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Molasses, Sodium Sulfite Anhydrous, Wheat Flour, Contains Wheat Peanut And Soy , May Contain Traces Of Other Tree Nut Contains Wheat Peanut And Soy , May Contain Traces Of Other Tree Nut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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