No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Munchy Seeds Spicy Piri-Piri Savoury Sprinkle GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sunflower Seeds (50%), Pumpkin Seeds (10%), Watermelon Seeds, Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus oryzae)), Quinoa, Millet, Rapeseed, Golden Linseed, Brown Linseed, Hulled Hemp, Peri Peri Spice (Garlic, Salt, Chilli Flakes, Onion, Basil, Chilli Powder) (3%), Birds Eye Chilli

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Munchy Seeds Spicy Piri-Piri Savoury Sprinkle is available at 1 retailer

Ocado

About this product

Seasoning · Granule

Flavor
SpicySavoryGarlickyNutty
Texture
Crunchy
Commonly used for
SnackingSaladGarnishingTopping