No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Munchy Seeds Totally Tropical Breakfast Booster Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Sunflower Seeds, Pumpkin Seeds, Dried Coconut (11%), Dried Mango (9%) (Mango, Sugar, Citric Acid, Preservative Sulphur Dioxide), Sultanas (7%) (Sultana, Sunflower Oil), Chia Seeds, Dates (5%) (Date, Rice Flour), Dried Banana (5%) (Banana, Coconut Oil, Cane Sugar, Natural Flavouring), Brown Linseed, Golden Linseed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Munchy Seeds Totally Tropical Breakfast Booster | Spoonful