Is Munchy's Oat Krunch Dark Chocolate Vegan?
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Ingredients
Wheat Flour, Oat Flakes, Chocolate Chips, Sugar, Vegetable Fat (palm Oil), Glucose Syrup, Cocoa Powder, Calcium Carbonate, Raising Agents-sodium Bicarbonate (e500 (ii)), Ammonium Bicarbonate (e503 (ii)), Disodium Diphosphate (e450 (i)), Emulsifier-lecithin (e322), Salt, Hazelnut, Flavourings. Contains Wheat., Soybeans, Nuts. This Product May Contain Traces Of Milk And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.