Is Munk Pack Keto Granola Bar Maple Pecan Vegan?

Ingredients

Pecans, Almonds, Allulose+, Coconut, Soluble Tapioca Fiber, Sunflower Seeds, Flaxseeds, Vegetable Glycerin, Coconut Oil, Sea Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract. Contains Pecans, Almonds, Coconut, Traces Of Other Tree Nuts. Made On Equipment That Processes Peanuts, Tree Nuts, Soy, Milk, Egg, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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