Is Munk Pack Keto Nut & Seed Peanut Butter Pretzel Flavored Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

flour

flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat. Please note that gluten-free flour is not necessarily wheat-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NUTS & SEEDS (PEANUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS), ALLULOSE', SOLUBLE FIBER (TAPIOCA & CORN), PRETZELS (FLOUR [CHICKPEA, POTATO, RICE], CORN-STARCH, TAPIOCA, CANOLA OIL, MALT, SALT, SUGAR, PEA PROTEIN, XANTHAN GUM, LECITHIN, BAKING SODA, CITRIC ACID, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUT BUTTER, SEA SALT, LECITHIN, NATURAL FLAVOR, VEGETABLE GLYCERIN, COCONUT OIL, MIXED TOCOPHEROLS, ALKALIZED COCOA POWDER, ANNATTO. CONTAINS PEANUTS, ALMONDS, COCONUT, SOY, TRACES OF MILK, SESAME AND OTHER TREE NUTS.

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Often paired with Wheat Free

Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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