Is Murray's® Fontina Fontal Cheese GERD Friendly?
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Why it's not GERD friendly
- peppermint
- lime juice
- pineapple
- white pepper
- black pepper
peppermint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Shrimp , Mango , Pineapple , Bell Pepper , Onion , Moroccan Seasoning ( Spices [ Including Cinnamon , Cumin , Coriander , Ginger , Cardamom , Black Pepper , White Pepper , and Red Pepper ] , Paprika , Turmeric ) , Pepper , Sea Salt , Lime Juice , Parsley , Peppermint .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Murray's® Fontina Fontal Cheese is available at 2 retailers
About this product
Salsa · Unknown