Is Muscle Chef Recovery Bar Double Choc Fudge Dairy Free?

Ingredients

Protein Blend (32%) (soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Cocoa Powder, Salt), Soy Protein Isolate, Milk Protein Concentrate, Hydrolysed Collagen, Whey Protein Isolate (milk), Calcium Caseinate (milk)), No Added Sugar Dark Chocolate (24%) (cocoa Solids, Sweetener (maltitol), Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Isomalto-oligosaccharide, Humectant (glycerol), Brown Rice Syrup, Sunflower Oil, Cocoa Powder (3%), Natural Flavour, Emulsifier (soy Lecithin), Antioxidant (vitamin E), Sweetener (steviol Glycosides)). Contains Soy, Milk. May contain Peanut, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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