Is Muscle Mac High Protein Shells And Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • cheddar cheese
  • cheddar cheese sauce
  • non-fat dry milk
  • concentrated milk fat
  • pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Muscle Mac Pasta (Semolina (Wheat), Pea Protein Isolate), Cheddar Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Concentrated Milk Fat, Whey, Non-Fat Dry Milk, Canola Oil, Sodium Phosphate, Salt, Color Added (Paprika Extract, Annatto Extract), Natural Flavors, Sodium Alginate, Lactic Acid, Xanthan Gum).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Muscle Mac High Protein Shells And Cheese is available at 2 retailers

H-E-BAmazon

About this product

Pasta · Dried

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
Meal PrepLunchSnacking