Is Muscle Milk Cafe Latte Caffeinated Protein Powder GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

instant coffee
milk protein isolate
a milk derivative
milk

instant coffee

Dietitian note

Most coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Protein Concentrate (Milk), Calcium Sodium Caseinate (Milk), Milk Protein Isolate, Soluble Vegetable Fiber, Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [A Milk Derivative], Mono- and Diglycerides, Tocopherols), Maltodextrin, Instant Coffee, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less than 1% of: Natural and Artificial Flavors, Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin (Milk), Cholecalciferol, Vitamin A Palmitate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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