Is MUSCLE MILK, HIGH PROTEIN BAR, CHOCOLATE PEANUT CARAMEL, CHOCOLATE PEANUT CARAMEL Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

evaporated milk
cream
sweetened condensed milk
nonfat milk powder
whey powder
milk protein isolate
whey protein isolate

evaporated milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL LAYER (BROWN RICE SYRUP, SWEETENED CONDENSED MILK, EVAPORATED MILK, SUGAR, PALM KERNEL OIL, CREAM, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, DISODIUM PHOSPHATE, NATURAL FLAVOR), PEANUTS, VEGETABLE GLYCERIN, HYDROLYZED GELATIN, TAPIOCA AND/OR CORN FIBER, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WATER, CANOLA OIL, CHOCOLATE LIQUOR, NATURAL FLAVORS, ALKALIZED COCOA POWDER, SOY LECITHIN, SEA SALT, STEVIA EXTRACT, MONK FRUIT EXTRACT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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