Is Muscle Milk MM Non-Dairy Protein Shake Chocolate Peanut Butter Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 9 ingredients that may not comply.

Description

Creamy chocolate peanut butter flavor with a smooth, slightly thick mouthfeel. Commonly consumed as a post workout drink, on the go snack, or quick breakfast substitute. Customer reviews note enjoyable flavor and portability, while some cite excessive sweetness, occasional aftertaste, and textural separation in storage, frequently reported by multiple consumers.

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Why it's not alpha-gal friendly

2% of sodium caseinate
milk
contains less than 2% of sodium caseinate
carrageenan
milk derivative
calcium caseinate
milk protein isolate
vitamin b12
biotin
riboflavin
vitamin b1
+5 more

2% of sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (milk Derivative), Contains Less Than 2% Of Sodium Caseinate (milk Derivative), Soluble Corn Fiber, Natural And Artificial Flavor, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Cellulose Gel, Inulin, Tripotassium Phosphate, Potassium Chloride, Potassium Phosphate, Sodium Polyphosphates, Cellulose Gum, Sucralose, Carrageenan, Acesulfame Potassium, Salt, Ascorbic Acid (vitamin C), Sodium Citrate, Ferric Pyrophosphate, Calcium Phosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Vitamin D3, Thiamin Mononitrate (vitamin B1), Riboflavin, Folic Acid, Potassium Iodide, Chromium Chloride, Biotin, Cyanocobalamin (vitamin B12). Contains Milk Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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