Is Muscle Milk Non-Dairy Protein Shake Chocolate Peanut Butter Vegetarian?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (milk Derivative), Contains Less Than 2% Of Sodium Caseinate (milk Derivative), Soluble Corn Fiber, Natural And Artificial Flavor, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Cellulose Gel, Potassium Phosphate, Potassium Chloride, Potassium Phosphate, Sodium Polyphosphates, Cellulose Gum, Sucralose, Acesulfame Potassium, Salt, Ascorbic Acid (vitamin C), Sodium Citrate, Rice Flour, Pyrophosphate, Calcium Phosphate, Dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Sodium Selenite, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin, Folic Acid, Potassium Iodide, Chromium Chloride, Biotin, Vitamin B12. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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