Is Muscle Milk Non Dairy Protein Shake Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

Description

Chocolate flavor is often described as rich and sweet with occasional artificial aftertaste. Texture reviewers report varies from creamy to slightly thick. Consumers commonly use it as a quick post-workout beverage, on-the-go snack replacement, or convenient breakfast option. Portability and ready-to-drink convenience are frequent positive points overall in customer reviews.

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Why it's not alpha-gal friendly

2% of sodium caseinate
milk
contains less than 2% of sodium caseinate
carrageenan
milk protein isolate
milk derivative
calcium caseinate
vitamin d3
vitamin a palmitate
natural and artificial flavor

2% of sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Calcium Caseinate (milk Derivative), Milk Protein Isolate, Contains Less Than 2% Of Sodium Caseinate (milk Derivative), Cocoa (processed With Alkali), High Oleic Sunflower Oil, Soluble Corn Fiber, Natural And Artificial Flavor, Cellulose Gel, Tripotassium Phosphate, Sunflower Lecithin, Potassium Chloride, Potassium Phosphate, Salt, Sodium Polyphosphates, Cellulose Gum, Mixed Triglycerides, Sucralose, Carrageenan, Acesulfame Potassium, Ascorbic Acid (vitamin C), Sodium Citrate, Vitamin A Palmitate, Vitamin D3. Contains: Milk Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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