Is Muscle Milk Protein Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk
milk protein isolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk

milk protein isolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Calcium caseinate, Milk protein isolate, Sodium caseinate, Cocoa powder, Vegetable oil, Resistant maltodextrin, Cellulose gel, Tripotassium phosphate, Sunflower lecithin, Potassium chloride, Dipotassium phosphate, Salt, Graham's salt, Cellulose gum, Modified coconut and palm kernel oil, Sucralose, Carrageenan, Acesulfame potassium, Ascorbic acid, Sodium citrate, Vitamin A palmitate, BHT, Cholecalciferol (vitamin D3), Natural and artificial flavour. Contains: Milk.

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