Is Muscle Milk Protein Chocolate Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk protein isolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, Calcium caseinate, Milk protein isolate, Sodium caseinate, Cocoa powder, Vegetable oil, Resistant maltodextrin, Cellulose gel, Tripotassium phosphate, Sunflower lecithin, Potassium chloride, Dipotassium phosphate, Salt, Graham's salt, Cellulose gum, Modified coconut and palm kernel oil, Sucralose, Carrageenan, Acesulfame potassium, Ascorbic acid, Sodium citrate, Vitamin A palmitate, BHT, Cholecalciferol (vitamin D3), Natural and artificial flavour. Contains: Milk.

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