Is Muscle Milk Protein Vanilla Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk protein isolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, Milk Protein Isolate, Calcium Caseinate, Sodium Caseinate, Resistant Maltodextrin, Vegetable Oil, Natural And Artificial Flavour, Cellulose Gel, Tripotassium Phosphate, Modified Coconut, And Palm Kernel Oil (medium Chain Triglycerides), Sunflower Lecithin, Potassium Chloride, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Carrageenan, Salt, Sucralose, Acesulfame Potassium, Ascorbic Acid (vitamin C), Sodium Citrate, Vitamin A Palmitate, Bht, Cholecalciferol (vitamin D3). Contains: Milk

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