Is Muscle Milk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
hydrolyzed whey protein concentrate
whey protein isolate
sodium caseinate
calcium caseinate
milk protein isolate
biotin
riboflavin
calcium d-pantothenate
cholecalciferol
+4 more

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK PROTEIN ISOLATE, CALCIUM CASEINATE, SUGAR, SODIUM CASEINATE, SUNFLOWER OIL, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, CRYSTALLINE FRUCTOSE, CANOLA OIL, NATURAL FLAVOR, SOLUBLE CORN FIBER, LESS THAN 1% OF: POTASSIUM CHLORIDE, WHEY PROTEIN ISOLATE, INULIN, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, POTASSIUM BICARBONATE, TOCOPHEROLS (PROTECT FLAVOR), MONO- AND DIGLYCERIDES, PURIFIED STEVIA LEAF EXTRACT, ASCORBIC ACID, WHEY PROTEIN CONCENTRATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, MONK FRUIT EXTRACT, FERRIC PYROPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FOLIC ACID, ZINC OXIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN, COPPER GLUCONATE, CHOLECALCIFEROL, CALCIUM D-PANTOTHENATE, SOY LECITHIN, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CHROMIUM CHLORIDE, BIOTIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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