Is Muscle Nation Protein Water Raw C Coconut Pineapple 300g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- hydrolysed bovine collagen
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Water Blend (76%) [Hydrolysed Bovine Collagen, Whey Protein Isolate (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin or Sunflower Lecithin))], Natural Flavours, Food Acids (Citric Acid, Malic Acid), BCAA’s (L-Leucine, L-Isoleucine, L-Valine), Natural Sweeteners (Monk Fruit Extract, Steviol Glycosides), Coconut Water Powder (2%), Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate), Anticaking Agent (Silicon Dioxide), Vitamin C (Ascorbic Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Beverage · Liquid