Is Mush GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa butter
- chocolate chips
- chocolate liquor
- milk protein concentrate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts, Organic Rolled Oats, Honey, Milk Protein Concentrate, Coconut Oil, Dates, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Almonds, Salt. Organic Rolled Oats, Honey, Milk Protein Concentrate, Almonds, Dates, Coconut Oil, Cocoa Powder, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Protein Bar · Bar