Is Mush Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate chips
milk protein concentrate

chocolate chips

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Organic Rolled Oats, Honey, Milk Protein Concentrate, Coconut Oil, Dates, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Almonds, Salt. Organic Rolled Oats, Honey, Milk Protein Concentrate, Almonds, Dates, Coconut Oil, Cocoa Powder, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Salt.

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