Is mushroom Low FODMAP?
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Ingredients
broccoli, cremini mushrooms, teriyaki sauce (sugar, soy sauce [water, soybeans, wheat, salt], water, ice vinegar, salted sake [water, rice, koji (aspergillus oryzae), salt], modified food starch, ginger, contains less than 2% of salt, sesame seeds, sesame oil, onion powder, garlic powder, phosphoric acid, and xanthan gum contains: sesame, soybeans, wheat), olive oil, salt, organic white sesame seeds, organic black pepper, 90 4 oz serving size calories 46000086044
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.