Is mushroom Gluten Free?

Ingredients

broccoli, cremini mushrooms, teriyaki sauce (sugar, soy sauce [water, soybeans, wheat, salt], water, ice vinegar, salted sake [water, rice, koji (aspergillus oryzae), salt], modified food starch, ginger, contains less than 2% of salt, sesame seeds, sesame oil, onion powder, garlic powder, phosphoric acid, and xanthan gum contains: sesame, soybeans, wheat), olive oil, salt, organic white sesame seeds, organic black pepper, 90 4 oz serving size calories 46000086044

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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