No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MUSHROOM & ASIAGO FLUFFY MINI MUFFIN SHAPED EGGS WITH MUSHROOMS, A FOUR CHEESE BLEND & A HINT OF ROSEMARY EGG BITES, MUSHROOM & ASIAGO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Egg, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (Guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Rosemary), Unsalted Butter, Roasted Crimini Mushrooms, Granulated Garlic, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavoryGarlickyButtery
Texture
FluffyCreamy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? MUSHROOM & ASIAGO FLUFFY MINI MUFFIN SHAPED EGGS WITH MUSHROOMS, A FOUR CHEESE BLEND & A HINT OF ROSEMARY EGG BITES, MUSHROOM & ASIAGO | Spoonful