Is MUSHROOM BARLEY SOUP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- garlic
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, WHITE MUSHROOMS, PORTOBELLO MUSHROOMS, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE (PRESERVATIVE]), ONIONS, CARROTS, CELERY, RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERROUS PHOSPHATE], NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BARLEY (COOKED BLACK BARLEY, WATER), HARD RED WHEAT BERRIES, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT [MUSHROOM EXTRACT, MALTODEXTRIN, SALT], SALT, NATURAL FLAVOR [MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR], CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), CORN STARCH, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), CANOLA OIL, PARSLEY, GARLIC, SALT, NATURAL FLAVOR, BLACK PEPPER, THYME, ROSEMARY, BAY LEAVES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can