Is Mushroom Coffee Latte by Four Sigmatic, Organic Instant Coffee Latte Mix with Maitake, Chaga Mushrooms & Coconut Milk Powder, Immune & Energy Support, Keto, 10 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- organic coconut palm sugar
- organic coconut milk powder
organic coconut palm sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Organic Coconut Milk Powder, Organic Instant Coffee Powder, Organic Coconut Palm Sugar, Organic Lion's Mane Extract 30, Organic Chaga Extract 20, Organic Lucuma Powder, Organic Mucuna Extract, Organic Stevia Extract (Reb-a), Wildcrafted
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mushroom Coffee Latte by Four Sigmatic, Organic Instant Coffee Latte Mix with Maitake, Chaga Mushrooms & Coconut Milk Powder, Immune & Energy Support, Keto, 10 Count is available at 3 retailers
About this product
Beverage · Powder