Is MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk whey
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOFT WHEAT FLOUR*, WATER, SPINACH AND RICOTTA MIX* (SPINACH*, RICOTTA [MILK WHEY, SALT, CITRIC ACID]), CHOPPED EGGS (EGG, STARCH, SALT, CITRIC ACID), MUSHROOM*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.
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About this product
Bread · Loaf