Is Mushroom & Giblet Gravy (Frozen) Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

xanthan gum
natural vegetarian flavours
cultured dextrose
magnesium chloride

xanthan gum

Dietitian note

Xanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.

Note by Rhyan Geiger, RDN

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Ingredients

Vegetable Stock (Water, Vegetables And Concentrated Vegetables, Salt, Cane Sugar, Soy Sauce (Water, Soybeans, Salt), Maltodextrin, Potato Starch, Autolyzed Yeast Extract, Onion, Garlic), Tofurky Giblets (Water, Vital Wheat Gluten, Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Vegetarian Flavours, Shoyu Soy Sauce (Water, Wheat, Non-genetically Engineered Soybeans, Culture), Corn Starch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Onion, Salt, Calcium Lactate From Beets), White Mushrooms, Corn Starch, Expeller Pressed Canola Oil, Unbleached Wheat Flour, Onion, Cultured Dextrose And Maltodextrin, Natural Chicory Root Extract, Evaporated Cane Juice, Garlic, Sea Salt, Tomato Paste, Soy Sauce (Water, Soybeans, Salt), Spices, Xanthan Gum, Citric Acid And Natural Caramel, Contains: Soy And Wheat

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.