Is MUSHROOM LEEK SAVORY PANCAKE MIX Dairy Free?

Ingredients

UNBLEACHED WHEAT FLOUR, SELECTED PORTIONS OF WHEAT (INNER BRAN, ALEURONE & ADJACENT PORTIONS OF WHEAT), SUGAR, DRY ONION PIECES, DRIED MUSHROOMS, SOY GRITS, NONFAT MILK SOLIDS, MONOCALCIUM PHOSPHATE ANHYDROUS (BAKING POWDER), SODIUM BICARBONATE (BAKING SODA), SALT, WHEAT GERM, DRY LEEKS, DRY PARSLEY FLAKES, SOY LECITHIN, DRY MUSTARD AND CAYENNE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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