Is Mushroom Massaman Curry Dairy Free?

Ingredients

Brown rice (29%), button mushroom (14%), red onion, rapeseed oil, ginger, garlic, curry paste (1.2%) [lemongrass, red chilli, onion, salt, garlic, galangal, spices [coriander seed, cumin, nutmeg, cinnamon, clove, cardamom, citric acid], salt, tomato paste, kashmiri chilli powder, cardamom, cinnamon, cumin, aniseed, desiccated coconut, peanuts (2.5%), maple syrup, coconut [coconut milk, maltodextrin, corn starch], tamari soy sauce [water, soybeans, salt, spirit vinegar], lemon grass, lime leaf, beluga lentils (9%), cornflour, pumpkin seeds, coriander leaves, butternut squash (8%), carrots, turmeric, spring onion, peas, coriander, lemon juice Allergens: soya, peanuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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