Is Mushroom Massaman Curry Gluten Free?

Ingredients

Brown rice (29%), button mushroom (14%), red onion, rapeseed oil, ginger, garlic, curry paste (1.2%) [lemongrass, red chilli, onion, salt, garlic, galangal, spices [coriander seed, cumin, nutmeg, cinnamon, clove, cardamom, citric acid], salt, tomato paste, kashmiri chilli powder, cardamom, cinnamon, cumin, aniseed, desiccated coconut, peanuts (2.5%), maple syrup, coconut [coconut milk, maltodextrin, corn starch], tamari soy sauce [water, soybeans, salt, spirit vinegar], lemon grass, lime leaf, beluga lentils (9%), cornflour, pumpkin seeds, coriander leaves, butternut squash (8%), carrots, turmeric, spring onion, peas, coriander, lemon juice Allergens: soya, peanuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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