Is MUSHROOM MEZZALUNA RAVIOLI FILLED WITH PORTABELLA & CRIMINI MUSHROOMS & RICOTTA CHEESE IN A CREAMY MARSALA WINE SAUCE WITH SPINACH & RED PEPPERS, MUSHROOM MEZZALUNA RAVIOLI Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • garlic juice concentrate
  • onion powder
  • dried onions
  • onions
  • garlic puree
  • onion juice concentrate
  • natural flavors
  • mushroom juice concentrate
  • sauteed mushrooms
  • durum flour enriched
  • +12 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+19 more in the app

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Ingredients

Blanched Mushroom Ravioli (Water, Pasta [Durum Flour Enriched {Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Eggs], Filling {Ricotta Cheese {Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum}, Portobello Mushrooms, Crimini Mushrooms, Milk, Bread Crumbs {Wheat Flour, Dextrose, Yeast, Salt}, Light Cream, Onions, Garlic, 2% or Less of Madeira Wine Concentrate, Fontina Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese {Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Salt, Butter {Cream, Salt}, Canola Oil, Rice Starch, Water, Spices, Modified Cornstarch, Wheat Flour, Caramel Color, Cornstarch, Brown Sugar, Carrageenan]), Skim Milk, Red Peppers, Spinach, Water, Parmesan and Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheese [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), 2% or Less of Soybean Oil, Modified Cornstarch, Marsala Wine, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% or Less of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Mushroom Flavor (Maltodextrin, Modified Cornstarch, Flavoring, Mushrooms, Safflower Oil, Potato Maltodextrin, Ascorbic Acid, Caramel Color, Citric Acid, Glucose), Butter (Cream, Salt), Garlic Puree, Sea Salt, Yeast Extract, Dried Onions, Potassium Chloride, Caramel Color, Natural Flavors, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butter Fat), Spices, Lactic Acid Blend (Lactic Acid, Calcium Lactate)

Check MUSHROOM MEZZALUNA RAVIOLI FILLED WITH PORTABELLA & CRIMINI MUSHROOMS & RICOTTA CHEESE IN A CREAMY MARSALA WINE SAUCE WITH SPINACH & RED PEPPERS, MUSHROOM MEZZALUNA RAVIOLI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MUSHROOM MEZZALUNA RAVIOLI FILLED WITH PORTABELLA & CRIMINI MUSHROOMS & RICOTTA CHEESE IN A CREAMY MARSALA WINE SAUCE WITH SPINACH & RED PEPPERS, MUSHROOM MEZZALUNA RAVIOLI is available at 16 retailers

AlbertsonsGiant EagleHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Pasta · Frozen

Flavor
EarthySavoryRich
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go