Is MUSHROOM MEZZALUNA RAVIOLI FILLED WITH PORTABELLA & CRIMINI MUSHROOMS & RICOTTA CHEESE IN A CREAMY MARSALA WINE SAUCE WITH SPINACH & RED PEPPERS, MUSHROOM MEZZALUNA RAVIOLI Low FODMAP?
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Ingredients
Blanched Mushroom Ravioli (Water, Pasta [Durum Flour Enriched {Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Eggs], Filling {Ricotta Cheese {Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum}, Portobello Mushrooms, Crimini Mushrooms, Milk, Bread Crumbs {Wheat Flour, Dextrose, Yeast, Salt}, Light Cream, Onions, Garlic, 2% or Less of Madeira Wine Concentrate, Fontina Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese {Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Salt, Butter {Cream, Salt}, Canola Oil, Rice Starch, Water, Spices, Modified Cornstarch, Wheat Flour, Caramel Color, Cornstarch, Brown Sugar, Carrageenan]), Skim Milk, Red Peppers, Spinach, Water, Parmesan and Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheese [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), 2% or Less of Soybean Oil, Modified Cornstarch, Marsala Wine, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% or Less of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Mushroom Flavor (Maltodextrin, Modified Cornstarch, Flavoring, Mushrooms, Safflower Oil, Potato Maltodextrin, Ascorbic Acid, Caramel Color, Citric Acid, Glucose), Butter (Cream, Salt), Garlic Puree, Sea Salt, Yeast Extract, Dried Onions, Potassium Chloride, Caramel Color, Natural Flavors, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butter Fat), Spices, Lactic Acid Blend (Lactic Acid, Calcium Lactate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.