Is MUSHROOM MILLET, MUSHROOMS, LENTILS, CARROTS, BLACK RICE AND FLAXSEED VEGGIE BURGERS, MUSHROOM MILLET, MUSHROOMS, LENTILS, CARROTS, BLACK RICE AND FLAXSEED Vegan?
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Ingredients
INGREDIENTS: COOKED ORGANIC WHOLE GRAIN MILLET (WATER, ORGANIC MILLET), ORGANIC MUSHROOMS, COOKED ORGANIC LENTILS (WATER, ORGANIC LENTILS), ORGANIC CARROT, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BLACK RICE (WATER, ORGANIC BLACK RICE), ORGANIC POTATO STARCH, ORGANIC FLAXSEED, SEA SALT, ORGANIC DRIED ONION, ORGANIC BALSAMIC VINEGAR, ORGANIC GRANULATED GARLIC, ORGANIC BASIL, ORGANIC THYME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.