Is Mushroom & Truffle Flavored Pesto Vegan?
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Ingredients
OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GRATED ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), PORTABELLA MUSHROOMS, CREMINI MUSHROOMS, WHITE TRUFFLE OIL (CANOLA OIL, WHITE TRUFFLE EXTRACT, NATURAL TRUFFLE FLAVOR), SHIITAKE MUSHROOMS, SALT, CULTURED DEXTROSE, PINE NUTS, PARSLEY, CITRIC ACID (ACIDIFIER), GROUND BLACK PEPPER, ROSEMARY EXTRACT (TO PRESERVE), ASCORBIC ACID (ACIDIFIER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.