Is Mussels In Tomato And Garlic Sauce Vegan?
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Ingredients
Mussels (mytilus Chilensis) (94.4%), Tomato And Garlic Sauce (5.6%) [sunflower Oil, Tomato Sauce, Sugar, Butter (from Milk), Dehydrated Vegetables And Herbs (tomato, Garlic, Parsley, Oregano, Onion, Basil, Bay Leaf), White Wine (contains Sulphites), Preservative (325), Cream (from Milk), Paprika]. Contains: 2.1% Tomato, 0.05% Garlic. Contains: Fish, Milk And Sulphites. May Contain Crustacea.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.