Is Mustard & Co. Five Flavor Gift Set - Gourmet Mustard Sampler Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- garlic dill fresh-ground
- molasses
- raw pacific northwest honey
- honey curry fresh-ground
- balsamic vinegar
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Classic Fresh-ground And Raw Organic Mustard Seed, Organic Extra-virgin Olive Oil, Balsamic Vinegar, Filtered Water, Jacobsen Salt Co, Sea Salt,garlic Dill Fresh-ground And Raw Organic Mustard Seed, Garlic Powder, Dill Weed, Jacobsen Salt Co, Sea Salt,honey Curry Fresh-ground And Raw Organic Mustard Seed, Raw Pacific Northwest Honey, Organic Curry Blend, Jacobsen Salt Co, Sea Salt,smoky Bbq Fresh-ground And Raw Organic Mustard Seed, Molasses, Paprika, Onion Powder, Chipotle Powder, Concentrated Smoke, Jacobsen Salt Co, Sea Salt,black Truffle Fresh-ground And Raw Organic Mustard Seed, White Wine Vinegar, Black Truffle Infused Olive Oil, Jacobsen Salt Co, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Mustard & Co. Five Flavor Gift Set - Gourmet Mustard Sampler is available at 1 retailer
About this product
Condiment · Bottle