Is Mustard Pork with Rice & Carrots Low FODMAP?
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Ingredients
Water, Rice, Carrot, Onions (Onions, Soybean Oil), Sugar, Canola Oil, Spice, Sauce: Water, Cream (Milk), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Natural Flavour, Sulphites, Turmeric), Cooking White Wine (Wine, Salt, Sulphites), Modified Corn Starch, Shallots, Honey, Vinegar, Seasoning, Salt, Mustard Powder, Xanthan Gum, Spice, Seasoned Pork: Pork, Corn Syrup Solids, Modified Rice Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.