Is MUSTARD POTATO SALAD, MUSTARD POTATO Vegan?
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Ingredients
POTATOES, SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH [CORN), EGG YOLKS, SALT, XANTHAN GUM, MUSTARD FLOUR), WHOLE HARD COOKED EGGS (PACKAGED IN A MODIFIED ATMOSPHERE), SUGAR, MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES), CIDER FLAVORED VINEGAR (WHITE DISTILLED VINEGAR, FILTERED WATER, AND FLAVORING), SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, AND DEHYDRATED ONION), RED PEPPERS (PEPPERS, WATER, CITRIC ACID), GREEN BELL PEPPER, ONION, WATER, SALT, POTASSIUM SORBATE (PRESERVATIVE), WHITE PEPPER, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FOOD COLOR (PURIFIED WATER, FD&C YELLOW #5, SODIUM BENZOATE, CITRIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.