Is MUSTARD POTATO SALAD, MUSTARD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- apple cider vinegar
- distilled vinegar
- garlic powder
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO COLOR, CITRIC ACID, NATURAL FLAVOR), CELERY, ONION, WATER, SUGAR, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD SEEDS, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEEDS, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), RED BELL PEPPER, APPLE CIDER VINEGAR, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Condiment · Piece